Jo is a Stott certified Pilates® advanced instructor. Trained at Oxfordshire Pilates. The mat pilates instruction is grounded in the internationally recognised Stott Pilates® method, a contemporary approach to the original exercise system developed by Joseph Pilates. This method incorporates modern principles of exercise science, spinal rehabilitation, and functional movement, making it both safe and highly effective for a wide range of clients.

As a Stott Certified Mat Pilates Instructor, Jo provide’s individualised attention to ensure correct form, alignment, and breathing techniques. Each session emphasises:

• Core stability and strength – Building deep abdominal and back muscles to support healthy posture.

• Spinal alignment – Promoting efficient movement patterns and reducing strain on the body.

• Flexibility and balance – Enhancing mobility, coordination, and overall body awareness.

• Injury prevention and rehabilitation support – Offering modifications and progressions to meet individual needs.

Mat Pilates requires no equipment beyond a supportive mat, pilates ball and strap making it accessible for all fitness levels. Whether you are new to Pilates, an experienced mover, or seeking a mindful complement to other training, these sessions provide a foundation for improved strength, posture, and movement efficiency.

With a focus on precision and mindful control, Jo’s goal is to help you move better, feel stronger, and enhance your overall well-being through the proven benefits of Stott Pilates.

Please use the contact page if you’re interested in joining a Pilates class. Jo offer’s individual sessions either at your home or in house or she has several group classes available.